What I do
One-to-one personal training sessions tailored to your individual needs. I also run a number of scheduled classes throughout the week. I can help you with specialized sports conditioning and offer health and nutrition advice.
Who I am
I am Sam James, a mum of 2 living in New Malden. I'm a Level 3 qualified personal trainer. I love the outdoors, being active and am passionate about helping people get the most out of their exercise.
Videos & Articles
I regularly post videos and articles which are absolutely FREE. I offer advice and tips on how to incorporate more exercise into your life without having to allocate a specific "exercise time".